Our fat loss program boasts some serious workouts. We've come up with a 3 day workout plan targeting upper, lower and the full body, with some grulling finisher workouts to burn some serious calories. Fat loss is all about being in a calorie deficit, so our program is designed to build lean muscle, as well as burning calories, which will give you the defined/toned body you desire. This workout plan WILL get you results, but only if you're consistent with it! Enjoy!